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Our Services

Individual Therapy for the Inside and Out

Working one-on-one with a therapist provides a safe space for you to gain clarity and insight into your past, present, and future, your psychology and personality, your inner wounds, and your outer challenges. Individual therapy also offers you constructive strategies for living, healthier ways of coping, and exploration and identification of your strengths and aspirations.

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  • Gain control over negative emotions

  • Better manage your mood and stress

  • Improve self-esteem and self-confidence

  • Create and find purpose and meaning in your life

  • Break bad and build better habits

  • Enhance social skills and relationships

  • Navigate the world more successfully

Couples Counseling and Family Therapy

  • Understand and work with relationship dynamics

  • Decrease conflict and misunderstanding with your significant other(s)

  • Improve communication

  • Create more positive relationships and harmony at home

  • Establish more clear and effective roles, boundaries, and structure within your relationship(s)

Distress or conflict within your relationship or family can strain and disrupt everyone’s inner well-being, the home environment, and other life areas such as work. Family and Couples Therapy brings people together to develop greater empathy and communication for one another, gain insight into how negative interaction cycles develop and play out, and learn and practice healthier ways or relating and communicating to restore health to the relationship(s).

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Our Specialty Areas

Addiction and Recovery

  • Better understand your relationship to addictive/problematic substances or behaviors

  • Get control over impulsivity

  • Learn how to stop or control your addictive patterns of behavior

  • Gain strategies of harm reduction and healthy ways of coping

  • Enhance emotional wellness, solve multiple

  • Address both mental health and substance use together

Dependency on drugs, alcohol, vaping, problematic behaviors, or relationships can impact and disrupt every area in one’s life; physical and mental health, relationships, academics, work and finances, and spirituality. Therapy can assist with regaining a sense of self-control and freedom from compulsive thinking and behavior and rediscover a sense of meaning and purpose for one’s life.

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Trauma and Trauma Recovery

Many of us have gone through traumatic events in our lives, some more severe than others, that can stay with us and disrupt our lives. Therapy can assist in reprocessing and healing the trauma that resides in our psyches and bodies allowing us to integrate past painful experiences and move forward in our lives.

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  • Recontextualize and reprocess traumatic event(s)

  • Promote and restore safety

  • Increase the ability to manage and cope with PTSD symptoms

  • Learn mindfulness to increase present moment awareness

  • Extract meaning and wisdom from painful experiences

Craft: Therapy for Those Who Care (About Someone They Love)

For those who are struggling with an adolescent, adult child, or someone they care about with issues such as mental illness, substance use (drugs, alcohol, vaping), or behavioral problems. This type of therapy can help you.

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  • Helping your loved one change

  • Navigate relationship conflict and challenges

  • Communicate in more effective, less confrontational ways

  • Learn how to set more effective boundaries

  • Understand the process of change

  • Empower you to influence your loved one and situation

Other issues we can assist you with

  • Depression

  • Anxiety

  • Loss and Grief

  • Issues Stemming from Childhood

  • Codependency 

  • Major Life Transitions

  • Low Self-Esteem

  • Difficulty with Coping

  • Stress Management

  • Spirituality and Mindfulness

Schedule a free 15-minute consultation to see if we’re a good fit.

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”

— FRED ROGERS

 How We Help You

  • Traditionally known as “Talk Therapy”, Therapy is a process in which you develop a therapeutic relationship with a trained professional who supports and guides you in insight and towards change in areas of life that you identify sources of distress.

    Therapy can:

    • provide solace and support

    • increase self-knowledge

    • enhance the ability to cope

    • foster personality growth

    • build skills strategies for living.

  • Typically, you would meet with your therapist on a weekly or bi-weekly basis, initially going over your history and discussing your needs and treatment goals. In sessions, you will explore and process your core struggles, gain greater self-understanding, and learn ways to change how you think, feel, behave, and relate to the others. In-between sessions, you then would integrate these changes in your day-to-day living to experience yourself and life in new ways.

  • In other words, how will I know if therapy has worked?

    Healing can often be subjective; many people find as they begin feeling better and their lives improve to their own satisfaction that the need for therapy decreases and may organically choose to discontinue it. Therapy can last a long as you feel you have an ongoing need and are finding it helpful.

Put your mind at ease with a free initial consultation.

Never had a therapist on your support crew? A quick chat with your therapist will help you know you’re in safe hands. Feel comfortable and confident before your first session with a free, introductory call.